Olympia Resort: Hotel, Spa & Conference Center
Mon-Fri: 5:30am - 6:30am
Join fitness trainer, Kristin Ulrickson-Hernke of K2 Fitness LLC, and start your morning right!
Visit http://www.k2fitnesswi.com for more information and registration.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Mondays, Wednesdays, Fridays at 9:00 am
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.
Mondays, Wednesdays, Fridays at 8:00 am
Mondays and Wednesdays at 1:00 pm
Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.
Tuesdays at 1:00 pm
Thursdays at 8:30 am