Silver Sneakers 2017-08-02T18:19:47+00:00
Silver Sneakers - ologo

Silver Sneakers®

The OSpa at Olympia Resort is proud to be a participating SilverSneakers® fitness location. For more information about SilverSneakers® and how you can become a member, please visit their official web page at www.silversneakers.com or call the OSpa at 262-369-4986.

Silver Sneakers - classic

SilverSneakers® Classic:

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Mondays, Wednesdays, Fridays at 9:00 am

Silver Sneakers - circuit

SilverSneakers® Circuit:

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

Mondays, Wednesdays, Fridays at 8:00 am

Mondays and Wednesdays at 1:00 pm

Silver Sneakers - splash

SilverSneakers® Splash:

Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.

Tuesdays at 1:00 pm

Thursdays at 8:30 am